yoga poses for neck problems

Neck problems are increasingly common, often resulting from poor posture, stress, and prolonged screen time. Fortunately, practicing yoga poses for neck problems can help alleviate discomfort and improve mobility. These targeted stretches and movements not only relieve tension but also promote relaxation and enhance overall well-being. In this article, we’ll explore effective yoga poses that can support neck health and provide much-needed relief.

yoga poses for neck problems